Am I the Only One?

67: You Are Not Stuck!

Have you ever said or felt like you are stuck? Have you felt like you’re putting in the work but not moving the needle forward? Are you currently plateaued? Then today is your episode! Today, I walk you through the simple mindset shifts you need to have in order to realize that you are in fact, not stuck!
Today I walk you through a few tangible things I have been doing to get my mindset OUT of the stuck mentality, forever!
If you want to make a change and are interested in joining my second wave of 4 Week Gut Protocol on April 18th, you may do so by clicking on this link here for more details! https://view.flodesk.com/pages/621e8d697e7ec064e82a0fb7

66: Does Your Community Support You?

I believe everybody is in your life for a reason, a season, or lifetime. In today’s episode, I share the relationships in the communities I’ve had that are my reason, season, and lifetime. I believe community and who you surround yourself with, is one of the greatest determining factors of who you will become.
I share my personal story on letting go of relationships in my early 20's that no longer served me, how adding in a new community that inspired me and made me better enhanced my other relationship, and my true vision for the type of community I am building in my own life.
If you want to get the inside peek at our Punta Cana trip I mention, subscribe here to get all the details: https://view.flodesk.com/pages/62321231e4da3a4464c30813

65: Jared Sklar’s Take on Setbacks, Comebacks, and Getting That Bread!

This weeks episode is going to inspire you, make you smile, and remind you that every single setback you've had in life is meant to be. On this episode, I sit down with Beachbody Trainer and BODi instructor, Jared Sklar. Jared make the entire Beachbody community smile each week on during is BODi Cycle classes. Beyond making them smile, he makes them believe in themselves, get a great workout, and have fun doing it.
Jared us truly inspiring. This week he sits down and shares his story of how he went from being 100 pounds overweight, to completing a triathlon, and now teaching on one of the largest fitness platforms in the world. Jared faced many set backs and road blocks along the way. He shares his best tips on going through this setbacks and finding the good on the other side!
You can follow Jared on Instagram @sklartacus

63: Dr Paige Schwieters’ Take on Simple Health Hacks

This week on the podcast I sit down with Dr. Paige Schwieters. Dr. Paige is an expert in her field of chiropractic care for moms and children.  
Her passion for health and wellness spills through everything she does. Today she comes on the podcast to share tangible tips every mama or woman can use in her daily life.  If we want to accomplish bigger dreams and goals in our life it really all starts with our health. Our health is the basic building block to everything else we want to accomplish and today Dr. Paige reminds us of just that!
You can follow Dr Paige at @dr.paige_chiroformoms @chiro_for_moms and @chiro_for_kidz
You can book an appointment with Dr Paige www.chiroformoms.com

Bonus Episode: The Emergency Pep Talk We All Need!

Today’s bonus episode is an emergency pep talk! Because you know what I think we all need it! The last three years have been hard. Nobody is denying that. But overtime the fear in our world has led to complacency, which has led to numbness. And it’s time for us all to wake up. Life is way too short to stay complacent.
I want you through three simple things you can do today, to get out of a rut.
Listen to this if you have been feeling in a slump I need a reminder to get up and make things happen! You are important! I hope this gives you some inspiration to take action and make the changes in your life you need to feel invigorated again or for the first time.
I'm here if you want to chat about it! Connect with me on Instagram @_caitbrown or via email at coachcait1@gmail.com

62: Serena Girardi’s Take on How Can Getting Your Kid to Sleep, Can Help You Reach Your Goals?

In this episode, I chat about the important topic of sleep and sleep routines for your littles ones with sleep expert, Serena Giradi. I have consulted with Serena and she has helped us start to lay a better sleep foundation for our daughter so my husband and I can sleep, and therefor reach OUR goals!
We know sleep is an important need for not only us as women, but our children as well. When mom is well rested, baby is well rested, we all just do better. It becomes much easier to reach your own goals, dreams, and ambitions when you are awake and energetic enough to think about them!
New moms can face a lot of fear like "you'll never sleep again!", and Serena instills confidence, makes it simple, and is encouraging with this helping moms rock the sleep routine!
You can follow Serena on Instagram: @sandandsleep
You can find out more about Serena's course and working with her on her website at https://sandandsleep.com/
If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @_caitbrown and @sandandsleep so that we can hear your biggest ah-ha’s! Anyone who tags us on Instagram in the month of February and signs to work with Serena will receive 15% off her services! Just be sure to tell her you listened to this episode! If you listen after February 2022, you may still tag and receive 10% her services!
Not only does this help the podcast grow but it helps us to share positivity and growth for others!

61: 7 Habits to Transform Your Life

In this episode I walk you through 7 habits that you can implement today to reach your goals tomorrow. These 7 habits are covered in chapter 15 of "The Slight Edge" by Jeff Olson. As I re-read this chapter I realized I have mastered quite a few of these habits and also have to work on a few of them myself. I truly had so many take aways from this and think you will too!
The 7 habits we cover are:
1. Show up
2. Be consistent
3. Have a positive outlook
4. Be committed to the long haul
5. Cultivate a burning desire back by faith
6. Be willing to pay the price
7. Practice the slight edge integrity
I hope you get a lot of value from today's episode!
My February New Coach Academy has kicked off and it's not too late to join! This is an opportunity for brand new coaches to have a successful start and learn the basics of building their business. Whether you want to do this on a part time basis alongside your wonderful, busy life would like to grow this into your "Plan B" - this is for you, sister! You’ll learn how to speak to your niche audience on social media and mesh your passions and strengths with this. You will learn how to help your first clients clients to join you and have fun learning alongside a like-minded, community of go-getter!
Let's be real. There isn't a perfect time to start anything, but there is a RIGHT time, and usually that time is right now. So let's goooo!
To be considered for the New Coach Academy, head to www.caitbrown.com/coaching

60: Why This All Actually Matters

Hey friend, welcome back. This week, I am sharing with you why this all actually matters. Your healthy habits, your dreams your routines, all of it. Why do you actually do that? I am recording this podcast not even a week after the passing of my Grandmother. It is hard to lose someone you love. It's hard to know you will never see them again, hug them again, or call them again. But I am reminded in this moment WHY I choose to show up.
My Grandmother was one of the best people I knew. She lived a long life that had many ups and downs. Especially in the four years here she was dealt many cards that would derail most people. Instead, my grandma was someone who continually showed up to be better because she know that yes, life can be hard- but you have to show up as your best version to still LIVE.
This week, I hope your take away is why this all really matters. Life is short. You deserve to live it.
To connect with me, please head to www.caitbrown.com for more details on mentorship, bootcamps, or to get on my free email list.

59: Find Your Slight Edge

Have you heard of "The Slight Edge?" Maybe you haven't heard of it, but I can guarantee that the slight edge is in fact working for or against you in your life right now. You are either making small, insignificant choices each day that move your towards the target you want in your life or you are moving away from it. The cool part? When you realize how this can work in your favor and you KNOW that the actions you are taking will pay off, that's when everything changes in your life.
In today's episode, I walk you through the ways I have used the slight edge in my own life to accomplish goals that once felt very far off. I share how I am teaching this to my team I mentor, how you can use it in your life, and why everyone can be 1% better each day.
After you listen to this episode, be sure to go grab your own copy of the book, "The Slight Edge" by Jeff Olson. If you want help in using the slight edge in your own life then apply to be a coach on my team! I am accepting 10 new coaches this month who are self-starter, coachable, and want to use coaching as a vessel to better their life. Apply at www.caitbrown.com/coaching

58: Why You Need A Side Hustle In 2022!

Welcome back to The Cait Take and welcome to 2022! A brand, new year is upon us and it is filled with possibilities for so many good things. In this episode, I walk you through my own experience finding a side hustle and why I knew it aligned with my values. I share why I believe, with an ever changing world, it is more important than ever to have something that can bring in income, more creativity, and help you be healthier too.
The world is fast paced and ever changing. There is power in starting something that is yours and yours alone. When looking for a side hustle I believe you should ask yourself three questions.
1. Does it bring in income?
2. Does it keep me healthy?
3. Does it help me be creative?
I share my experience in how I started a side hustle, changed my mindset to calling it a side business, and how it became my Plan B!
You are going to want to tune into this one!
If you are interested in partnering with me in 2022 to build your Beachbody business, apply at www.caitbrown.com/coaching