Am I the Only One?
Welcome to, Am I the Only One? A Moms Guide to Thriving in the Chaos! I am your host, Cait Brown. Join me each week as we dive into the exhilarating adventure of rediscovering ourselves post-motherhood. From sharing laughs and stories with everyday moms, to tapping into the wisdom with postpartum experts, together we will lean into the chaos, evolve together, and unveil the vibrant, better version of ourselves in this unique season of motherhood! Realizing we are in fact, not alone and much better together!
Episodes
Friday Jun 03, 2022
Tuesday May 24, 2022
Tuesday May 24, 2022
In today’s episode I walk you through some powerful reflections and a very tangible example to help you move the needle forward in the direction of your dreams. We talk about how our habits and routines need to be disciplined in order to move that needle forward.
You'll learn:
1. The three areas to reflect on your own discipline (Finances, Time, and Health)
2. How to discover if you are stuck in knowing or doing
3. Actions steps to move the needle forward and excel
If you are interested in the mentorship I mention in this episode and getting more details, head to this link: https://view.flodesk.com/pages/6284ec72cb3b36e4c1694ae7
Thursday May 19, 2022
Thursday May 19, 2022
On today’s episode I walk you through the number one quality that a leader needs to have in order to grow and be successful. This is a quality that I have worked on myself over the last six years in my business and it truly has transformed how I feel and operate. This quality is one that anyone can develop in themselves if they are humble enough to raise their hand and say, "I need help!"
The daily reader I reference today is the John C Maxwell Daily Reader.
If you are interested in developing your leadership skills, helping others, and having the opportunity to test out our new program first, get more details here: https://view.flodesk.com/pages/6284ec72cb3b36e4c1694ae7
Monday Apr 25, 2022
Monday Apr 25, 2022
On today’s episode I walk you through how to not sound like a walking talking salesman with your Beachbody business! Yes, we are going to go there because this comes up as one of the # 1 reasons why people have a hesitation to start as a coach. They don't want to come off as being "that girl" on social media. I totally get it- that was a big reason I was apprehensive before I started as well.
In my six years of experience I have learned a lot about making sure that you are NOT doing this in a slimy way. I mentor my team today and today's episode is perfect for anyone considering coaching or has a teammate who needs to hear this!
If you are interested in snagging a spot in my May New Coach Academy - you can learn more here! Enrollment is open until Saturday, April 30th!https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029
Thursday Apr 21, 2022
Thursday Apr 21, 2022
On today’s episode I walk you through four tangible tips to help you build your business. I share how I went from a brand new business owner at 24 years old, with no clear vision of what exactly I wanted to do with this, to nearly 7 years later being in the top of my company, and living life on my own terms.
This is one that you will not want to miss if you have thought about partnering with Beachbody to build your business, starting your own thing, or you want to pursue a more purposeful path.
If you want to join our my webinar to learn more about coaching and being a part of my May New Coach Academy, add your email here https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Today's guest is a powerhouse entrepreneur, wife, new mom, and overall just good human being. Kate Becker started in the photography world with a desire to capture people's most beautiful moments in life. Kate and her husband Tony were inspired at their own wedding to create experiences for people that are something worth remembering. That sparked and desire lead them to dipping their toes into the wedding industry opening multiple businesses that enhance wedding day experiences to create magical memories.
Kate shares how she and her husband Tony center all their businesses with a deeper why behind them. They stay true to their values, faith, and belief that when people and nature come together, beautiful moments are made. She also shares how to manage growing and pivoting into new areas in business and believing that what is meant to be will find its way and balancing business and motherhood.
An episode that can't be missed!
You can follow Kate on Instagram at https://www.instagram.com/katebecker.mn/?hl=en
You can follow Pinewood's Event Center at https://www.instagram.com/pinewood.mn
You can follow Northerly Photo Booths at https://www.instagram.com/northerly.mn/?hl=en
You can follow Nature Link Lakeside Resort & Wedding Venue at https://www.instagram.com/naturelink.mn/?hl=en
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Have you ever said or felt like you are stuck? Have you felt like you’re putting in the work but not moving the needle forward? Are you currently plateaued? Then today is your episode! Today, I walk you through the simple mindset shifts you need to have in order to realize that you are in fact, not stuck!
Today I walk you through a few tangible things I have been doing to get my mindset OUT of the stuck mentality, forever!
If you want to make a change and are interested in joining my second wave of 4 Week Gut Protocol on April 18th, you may do so by clicking on this link here for more details! https://view.flodesk.com/pages/621e8d697e7ec064e82a0fb7
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
I believe everybody is in your life for a reason, a season, or lifetime. In today’s episode, I share the relationships in the communities I’ve had that are my reason, season, and lifetime. I believe community and who you surround yourself with, is one of the greatest determining factors of who you will become.
I share my personal story on letting go of relationships in my early 20's that no longer served me, how adding in a new community that inspired me and made me better enhanced my other relationship, and my true vision for the type of community I am building in my own life.
If you want to get the inside peek at our Punta Cana trip I mention, subscribe here to get all the details: https://view.flodesk.com/pages/62321231e4da3a4464c30813
Thursday Mar 17, 2022
Thursday Mar 17, 2022
This weeks episode is going to inspire you, make you smile, and remind you that every single setback you've had in life is meant to be. On this episode, I sit down with Beachbody Trainer and BODi instructor, Jared Sklar. Jared make the entire Beachbody community smile each week on during is BODi Cycle classes. Beyond making them smile, he makes them believe in themselves, get a great workout, and have fun doing it.
Jared us truly inspiring. This week he sits down and shares his story of how he went from being 100 pounds overweight, to completing a triathlon, and now teaching on one of the largest fitness platforms in the world. Jared faced many set backs and road blocks along the way. He shares his best tips on going through this setbacks and finding the good on the other side!
You can follow Jared on Instagram @sklartacus
Thursday Mar 03, 2022
Thursday Mar 03, 2022
This week on the podcast I sit down with Dr. Paige Schwieters. Dr. Paige is an expert in her field of chiropractic care for moms and children.
Her passion for health and wellness spills through everything she does. Today she comes on the podcast to share tangible tips every mama or woman can use in her daily life. If we want to accomplish bigger dreams and goals in our life it really all starts with our health. Our health is the basic building block to everything else we want to accomplish and today Dr. Paige reminds us of just that!
You can follow Dr Paige at @dr.paige_chiroformoms @chiro_for_moms and @chiro_for_kidz
You can book an appointment with Dr Paige www.chiroformoms.com
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