Am I the Only One?
Welcome to, Am I the Only One? A Moms Guide to Thriving in the Chaos! I am your host, Cait Brown. Join me each week as we dive into the exhilarating adventure of rediscovering ourselves post-motherhood. From sharing laughs and stories with everyday moms, to tapping into the wisdom with postpartum experts, together we will lean into the chaos, evolve together, and unveil the vibrant, better version of ourselves in this unique season of motherhood! Realizing we are in fact, not alone and much better together!
Episodes

Friday Jul 01, 2022
Friday Jul 01, 2022
Today's quickie episode is a reminder to keep on, keeping on! If you are truly taking the action, being consistent, sharing the journey, working hard and continuing to belief that it is ALL going to happen for you- then don't you dare give up! Sometimes it takes way longer for our dreams to come to fruition than we would like to. But on today's episode I explain why that is and why you should NOT give up!!
You've got this! Please share today's episode with a friend who needs to hear it!
Want to work with me more?
Monthly health and fitness bootcamps:
https://www.caitbrown.com/wellness
Coach Mentorship: https://www.caitbrown.com/coaching-information
Free Easy Meals for Mama (and toddler!):
https://view.flodesk.com/pages/62047f2de0eda1a0d870a322

Thursday Jun 23, 2022
Thursday Jun 23, 2022
Today I walk you through three things to look for when starting a side hustle. I believe these three things are imperative in making this decision to help make an income and impact!

Thursday Jun 16, 2022
Thursday Jun 16, 2022
On todays episode I walk you through three warning signs to look at when you’re working to set goals! These might be reasons why you are not quite there yet! When you can recognize these signs it will help you walk through this and be closer to success.
1.) You are only focusing on the goal, not the growth
2.) The goal itself isn't actually big enough, so you aren't growing
3.) Your attitude determines the direction you go
Enjoy todays episode, reflect, and share with someone who might need it.
Follow me on social media @_caitbrown

Thursday Jun 09, 2022
Thursday Jun 09, 2022
In this episode I walk you through how to prioritize the things you value most in life in a busy season of life. I walk you through specific exercises you can do to name your top three priorities and make time for them in your life. This is a great episode for anyone who feels overwhelmed with the day today of life and still wants to move the needle forward on your goals and dreams! The book referenced in this podcast is, “Fair Play” by Eve Rodsky. If you need help in a busy season yourself message me and let me help!

Friday Jun 03, 2022

Tuesday May 24, 2022
Tuesday May 24, 2022
In today’s episode I walk you through some powerful reflections and a very tangible example to help you move the needle forward in the direction of your dreams. We talk about how our habits and routines need to be disciplined in order to move that needle forward.
You'll learn:
1. The three areas to reflect on your own discipline (Finances, Time, and Health)
2. How to discover if you are stuck in knowing or doing
3. Actions steps to move the needle forward and excel
If you are interested in the mentorship I mention in this episode and getting more details, head to this link: https://view.flodesk.com/pages/6284ec72cb3b36e4c1694ae7

Thursday May 19, 2022
Thursday May 19, 2022
On today’s episode I walk you through the number one quality that a leader needs to have in order to grow and be successful. This is a quality that I have worked on myself over the last six years in my business and it truly has transformed how I feel and operate. This quality is one that anyone can develop in themselves if they are humble enough to raise their hand and say, "I need help!"
The daily reader I reference today is the John C Maxwell Daily Reader.
If you are interested in developing your leadership skills, helping others, and having the opportunity to test out our new program first, get more details here: https://view.flodesk.com/pages/6284ec72cb3b36e4c1694ae7

Monday Apr 25, 2022
Monday Apr 25, 2022
On today’s episode I walk you through how to not sound like a walking talking salesman with your Beachbody business! Yes, we are going to go there because this comes up as one of the # 1 reasons why people have a hesitation to start as a coach. They don't want to come off as being "that girl" on social media. I totally get it- that was a big reason I was apprehensive before I started as well.
In my six years of experience I have learned a lot about making sure that you are NOT doing this in a slimy way. I mentor my team today and today's episode is perfect for anyone considering coaching or has a teammate who needs to hear this!
If you are interested in snagging a spot in my May New Coach Academy - you can learn more here! Enrollment is open until Saturday, April 30th!https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029

Thursday Apr 21, 2022
Thursday Apr 21, 2022
On today’s episode I walk you through four tangible tips to help you build your business. I share how I went from a brand new business owner at 24 years old, with no clear vision of what exactly I wanted to do with this, to nearly 7 years later being in the top of my company, and living life on my own terms.
This is one that you will not want to miss if you have thought about partnering with Beachbody to build your business, starting your own thing, or you want to pursue a more purposeful path.
If you want to join our my webinar to learn more about coaching and being a part of my May New Coach Academy, add your email here https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029

Thursday Apr 14, 2022
Thursday Apr 14, 2022
Today's guest is a powerhouse entrepreneur, wife, new mom, and overall just good human being. Kate Becker started in the photography world with a desire to capture people's most beautiful moments in life. Kate and her husband Tony were inspired at their own wedding to create experiences for people that are something worth remembering. That sparked and desire lead them to dipping their toes into the wedding industry opening multiple businesses that enhance wedding day experiences to create magical memories.
Kate shares how she and her husband Tony center all their businesses with a deeper why behind them. They stay true to their values, faith, and belief that when people and nature come together, beautiful moments are made. She also shares how to manage growing and pivoting into new areas in business and believing that what is meant to be will find its way and balancing business and motherhood.
An episode that can't be missed!
You can follow Kate on Instagram at https://www.instagram.com/katebecker.mn/?hl=en
You can follow Pinewood's Event Center at https://www.instagram.com/pinewood.mn
You can follow Northerly Photo Booths at https://www.instagram.com/northerly.mn/?hl=en
You can follow Nature Link Lakeside Resort & Wedding Venue at https://www.instagram.com/naturelink.mn/?hl=en