Am I the Only One?

82: The Hardship You’re Facing is the BLESSING You Asked For!

In today's episode we break down a really simple mindset shift to reset yourself when you are in a season of hardship or momentary frustration. It is easy to think that hard times mean you are on the wrong path or the thing you are wanting to achieve isn't actually for you. What if instead you looked at these moments for what they were: the exact thing you wanted just a few years ago.
This will truly change the way you look at roadblocks that will come your way and be able to tackle them with a growth-oriented mindset and allow you to move forward.

81: Quick Pep Talk! You Only Have 4,000 Weeks! Live Them WELL!

I recently heard a statistic that the average person living to 80 years old has only 4000 weeks to live in their life! It really got me thinking about what actually matters and what it all boils down to. And that really is our health. On today’s quick peptalk I walk you through three categories of health that you should be focusing on to help you live this one precious life your best!

80: Falen Gotler’s Take on How to Truly Forge Your Own Path and Find Your Voice

Forging your own path in life can be hard. It can be hard to do what you want, say what you want, and get past haters or naysayers in your Life. Today's guest is Falen Gotler. You can hear Falen weekday mornings on the legendary Twin Cities radio station, 101.3 KDWB. She has been the co-host of the Dave Ryan in the Morning Show for 10-years. Falen has made a name for herself by sharing her real life, flaws and getting a little TMI her entire career. Her vulnerability has created a truly trusting bond with listeners.
Falen shares her story on how she got into radio and made her way to the co-host spot in one of the most competitive spots in radio. She shares how she moves past the naysayers and haters in her life, juggling motherhood with marriage and career, and per-usual Falen, making you laugh and feel encouraged along the way too! I truly enjoyed this conversation and I know you will too!
You can follow Falen at https://www.instagram.com/falenkdwb/?hl=en

79: what’s your next courageous choice?

On today’s episode I ask you an important question. What is your next courageous choice? I share with you to personal stories as to why my desire is always to take consistent action. I hope it inspires you today to go after the things that you want in life because you are not guaranteed tomorrow! Share this one with a friend today who needs it!

78: Abby Green’s Take On Building Your Dream Life In Alignment With Your Values

Today's episode is an inspiring one that any woman who is working towards building an aligned and alive life- needs to listen to! Today our esteemed guest, Abby Green, sits down with us to talk about how we build a life that aligns with our dreams, visions, and how to juggle all the things. Abby is a business coach, podcaster, speaker, and Down syndrome inclusion advocate. She co-owns Pursuing Her Purpose, a business devoted to helping the budding entrepreneur launch their own big idea without losing themselves, their values, or their relationships along the way. After spending over a decade in Corporate America, Abby slowly and intentionally transitioned herself into entrepreneurship, and she now helps women do the same. Her journey is long from over, and she has gained many lessons while on this path. Abby also co-owns HERself, a podcast and community that has over 2 million downloads!
On this episode Abby tells us how she went from grinding it out in cooperate America to now following her entrepreneurial pursuits and balances being a wife and mother to three. If you struggle with mom-guilt, perfectionism, or taking action this is the episode for you!
Connect with Abby: https://www.instagram.com/abbyrosegreen  https://www.instagram.com/herselfpodcast and https://www.instagram.com/pursuingherpurpose
You can find Abby's links to her podcasts, life coaching, and other resources there!
Let's Connect!
FREE Mama and Toddler Friendly Recipe Guide https://view.flodesk.com/pages/62bfc26e7edfa6aa840e1fb0
Join my Ready to Run August Mentorship https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029

77: Ryan Leak’s Take on Why We Should Chase Failure

If you want to achieve the goals and the dreams that are on your heart you have to get comfortable with failure. On today's episode we dive deep into this topic with our guest, Ryan Leak. Ryan is a film maker, entrepreneur, pastor, husband and father. He has been on a quest the last several years to chase failure and see what happens.
In his documentary, "Chasing Failure," Ryan set out to find the answer to the question, "what would you do if you knew you couldn't fail" by doing something he knew he would in fact, fail. It is the great common denominator between us all: we will fail. But we won't all make the move to fail and that is what Ryan sits down with us today to discuss!
We need to search for the small wins every day that get us closer to our goals in order to actually get there. It is taking real action on these things and realizing that once we do fail, perseverance, consistency, and faith will help us get back up and keep going.
You can learn more about Ryan and his work on his website: https://www.ryanleak.com/
You can connect with Ryan on all social media platforms under the name @Ryanleak
You can watch Ryan's documentary here: https://www.youtube.com/watch?v=mwj3fI66Dug
You can connect with Cait on her website for her July Wellness Bootcamp at https://www.caitbrown.com/
You can apply for my July Coach Mentorship at https://www.caitbrown.com/coaching
Get 12 Easy Meals for Mama and Toddler here: https://view.flodesk.com/pages/62047f2de0eda1a0d870a322

76: Quickie Pep talk! Don’t Give Up On Those Goals! They WILL Come to Fruition!

Today's quickie episode is a reminder to keep on, keeping on! If you are truly taking the action, being consistent, sharing the journey, working hard and continuing to belief that it is ALL going to happen for you- then don't you dare give up! Sometimes it takes way longer for our dreams to come to fruition than we would like to. But on today's episode I explain why that is and why you should NOT give up!!
You've got this! Please share today's episode with a friend who needs to hear it!
Want to work with me more?
Monthly health and fitness bootcamps:
https://www.caitbrown.com/wellness
Coach Mentorship: https://www.caitbrown.com/coaching-information
Free Easy Meals for Mama (and toddler!):
https://view.flodesk.com/pages/62047f2de0eda1a0d870a322

75: 3 Things to Look For In A Side Hustle

Today I walk you through three things to look for when starting a side hustle. I believe these three things are imperative in making this decision to help make an income and impact!

74: Warning! This Is Why You Haven’t Reached Your Goals Yet!

On todays episode I walk you through three warning signs to look at when you’re working to set goals! These might be reasons why you are not quite there yet! When you can recognize these signs it will help you walk through this and be closer to success.
1.) You are only focusing on the goal, not the growth
2.) The goal itself isn't actually big enough, so you aren't growing
3.) Your attitude determines the direction you go
Enjoy todays episode, reflect, and share with someone who might need it.
Follow me on social media @_caitbrown

73: How to align your priorities in a busy season!

In this episode I walk you through how to prioritize the things you value most in life in a busy season of life. I walk you through specific exercises you can do to name your top three priorities and make time for them in your life. This is a great episode for anyone who feels overwhelmed with the day today of life and still wants to move the needle forward on your goals and dreams! The book referenced in this podcast is, “Fair Play” by Eve Rodsky. If you need help in a busy season yourself message me and let me help!