Am I the Only One?

92: 5 Ways to Get Unstuck TODAY!

I believe we aren't as stuck as we think we are. We can find ourselves in these seasons where we feel like we aren't getting anywhere when actually, all we need to do is something super simple to move the needle forward. In today's episode I walk you through five SIMPLE things you can do TODAY to get unstuck. There are less than 100 days left until 2023. A new year, a new chance, BUT it does not mean it is too late to do the things you set out to do in the start of 2022.
Take these five tips, apply them today, and move the needle forward towards growth! You won't regret it!
I hope you enjoy this one - take a screenshot of your biggest takeaway and share it on your IG Stories! Tag me @_caitbrown so I can shout you out!
For monthly bootcamps www.caitbrown.com/wellness
For coach mentorship www.caitbrown.com/coaching
For free recipes for mama's a toddlers https://view.flodesk.com/pages/62bfc26e7edfa6aa840e1fb0

91: Taylor Adams Take On Real Estate Investing & Building Generational Wealth

Have you ever heard about real estate investing as a way to grow your wealth but have no idea where to start? Are you wanting a way to create more passive income in your life and overall have more flexibility with your schedule, finances, and wealth accumulation? Are you a woman wanting to become more financially literate and need a way to do that? Then today's episode is for you!
On today's episode you will hear from Taylor Adams. Taylor is a real estate investor and lifestyle content creator based just outside of Boston, Massachusetts. Taylor started investing in real estate in 2018. She left her corporate job and has sold 6 properties in Massachusetts, Tennessee, and Texas, made over half a million dollars in revenue through real estate.
With her experience, she has coached other aspiring real estate investors on how to build a portfolio that gives them more financial and time freedom. Taylor loves to share her experience and resources with others to help them achieve their income goals!
You will not want to miss this episode!!
You can connect with Taylor on all social media channels @taylorcolemanadams
Get Taylor's Resources here:
Invest Like a Woman (Investment Club): https://www.shemeanswealth.com/a/2147510121/VPmTBMVF
Free Market Data for Short Term Rentals: https://data.rabbu.com/

90: Cait’s Take on the Complexities of Motherhood & Answering the Question, ”When Are You Having a Second?”

On this week's episode of The Cait Take, we are going there. We are getting raw, real, and diving into the complex question we face when we are asked, "are you ready for baby #2?" In today's episode I share with you my own experience in navigating this season of life, this questions, and where I am personally at when it comes to adding a second child to the mix.
The hope and goal from today's episode is that you feel less alone when this topic comes up for you or you can share this episode with someone struggling with the same thing. Know that you are not alone, the feelings are valid, and this season you are in now of "shoulds" is actually exactly where you are meant to be!
If this weeks episode resonates with you, please share the episode and tag me on social media!
If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!

88: Cait’s Take On Simplifying a Fitness Routine! Pt 2 of the Health Routines for Busy Mama’s Series!

This is the second episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225

87: Cait’s Take On Simple Nutrition Hacks! Pt 1 of the ”Healthy Routines for Busy Mama’s” Series

This is the first episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225

89: Cait’s Take on a Morning Routine! Pt 3 of the Healthy Routines for Busy Mama’s Series!

This is the last episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225

86: Take the Break Before the Breakdown! The Hard Lesson I Recently Learned

On today's episode I get raw, real, and honest with you about the burn out I have been experiencing lately. Maybe you are in a similar space in your life. Things are actually going really well. You are enjoying your career, you have a handle somewhat on motherhood, and you feel excited about what's to come...AND you feel burnt out.
Today I share with you warning signs I was ignored that I needed to take a break much sooner than I did, why I struggled so much with taking more purposeful rest, and a few tips you can implement in your own life so you take purposeful rest before you get burnt out!
In this episode I will break it all down with you so you can learn to excel in your life, career, and feel energized while doing it all!
Want to hang out and work with me 1:1?
Learn about my September Gut Health Bootcamp here https://www.caitbrown.com/wellness
Be a part of my "September Seven" New Coach Mentorship (enrollment open until September 6th) https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029
 

85: Mary Hendricks Take On Being Relatable AF, Influencer Culture, and Mom Life

Have you ever been scrolling social media and feel immediately connected to someone? It's like they are speaking right to you and are so darn relatable. Well that is exactly who Mary Hendricks is for all 76,000 of her Instagram followers as "the relatable AF mom." Mary beautifully shares the ups, downs, and downright WTF movements of motherhood on her social media and has built not only an incredible following but an incredible community who feel truly connected to her.
In today's conversation Mary and I sit down and dig into all of it. The highs and lows of motherhood, what it means to be an influencer, what social media means to her, and vision for herself and her family. You will not want to miss this conversation and will relate so much to Mary and her story!
You can follow Mary on Instagram at https://www.instagram.com/theverymarylife/?hl=en
Want to connect with me 1:1?
Learn about my September Gut Health Bootcamp here https://www.caitbrown.com/wellness
Be a part of my "September Seven" New Coach Mentorship (enrollment open until September 6th) https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029
Grab 12 Free Meals for you and your family to enjoy here:https://view.flodesk.com/pages/62bfc26e7edfa6aa840e1fb0

84: Lindsey Konchar’s Take On Coping Skills and Being Less of a B*tch About It

Have you ever found yourself extra snappy, crabby or downright b*tch? Ever snap and then realize, you only snapped because of overwhelm or stress? Then today's episode is for you! Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills.
In this episode we chat about Lindsey’s book, "I Got 99 Coping Skills and Being a B*tch Ain’t One” whichi s a quippy, evidence-based guide to help us optimize our lives. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps inI Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Grab the book here on Amazon!
Follow Lindsey @copingwithlindsey on Instagram or at www.copingwithlindsey.com
https://www.amazon.com/dp/B0B4SPLPGG
Here her website: copingwithlindsey.com
Here is the Nation Suicide Prevention Line: 988 or 800-273-8255
Connect with me on instagram at @_caitbrown or find your daily inspo over @thecaittakepodcast 

83: Towing the Line of Grace and Discipline! Learning Where to Course Correct on a Health and Fitness Journey

Today's episode is a must listen for anyone who is on a health and fitness journey. There is a fine line between being too disciplined and being too rigid with your routine and there is a fine line with being too relaxed in the name of "grace" on your journey. Either way, you need to tow the line between the two of them and find the balance so you can actually achieve results. Use this episode to course correct, evaluate which way you are leaning and draw a line in the sand to do better in the future!
I hope this episode gives you some good take aways and inspires you into taking some action on your health and fitness goals. If you are interested in learning more abut my upcoming bootcamp group, head to https://www.caitbrown.com/wellness and drop your email! I will be in touch with you from there!
Connect with me on instagram at @_caitbrown for more help! Connect with @thecaittakepodcast on Instagram for daily motivational content!