Am I the Only One?

96: Hope is Not a Strategy! Cait’s Take On Having a Vision that You WON’T Give Up On!

Are you hoping that your goals will come a reality? Ever find yourself saying, "well, I am trying!" instead of "I am DOING" ? Is your vision actually your own? Or are you chasing OTHER people's vision and that's why you are staying stuck? These are all questions we dig into today on this episode of The Cait Take.
Today I break down who hope is not a strategy to reaching your goals but when you have a clear vision + belief in yourself that you will create a PEACE inside of yourself knowing it WILL come to fruition! This episode is wildly important for anyone who is working towards a goal and you are wanting to "take a step back" to that goal or give it. Maybe the answer is that the vision you are chasing isn't right for YOU and that's why you are taking the step back. This episode will bring you a ton of clarity, inspiration, and give you the touch kick in the pants you need to succeed!
Book Referenced: "The Desire Map" by Danielle Laporte
Journal Referenced: "The Book of Proof" by Moira Kucaba
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Apply for my Driven for a Better Destiny Pilot Mentorship here: https://www.caitbrown.com/coaching-information

95: Joelle Suess’s Take on Using Cycle Syncing to Maximize Your Productivity, Fitness, and Business Goals

On today's episode I have a wildly interesting conversation with Joelle Suess. She is the host of the Feminine Fitness Podcast which focuses on helping women maximized their fitness, health, and business goals through cycle syncing. Joelle's goal is to help women gain an understanding of their hormones and natural rhythm of our cycles so we all can thrive in our careers, motherhood, and our fitness routine.
It is truly insane to see how much our hormones impact everything - mood, energy, emotion, productivity, cravings and in today's episode Joelle teaches us how to start playing to each part of our cycle's strengths. So if you have every wondered why some weeks you are on top of the world and crushing it in your life and business then the next week feeling at the bottom of the bottom, digging into cycle synching might be the answer!
This conversation was truly fascinating and one worth exploring!
Follow Joelle on Instagram @femininefitnesspodcast
Get Joelle's FREE Cycle Syncing class here https://joelle-suess-company.aweb.page/p/347488e8-7839-4117-a315-7076a0f4e6da
Sponsor: Flo Desk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Snag a spot on my October BOOtcamp here: https://www.caitbrown.com/wellness
Join my team here https://www.caitbrown.com/coaching-information

94: Cait’s Take on EGO! Is It the Only Thing Standing In Your Way?

Doubts, fears, and insecurity are what cause an EGO to rears its head! Today we are diving into the concept of ego and how it might be thee thing holding you back to reaching your goals. You are not the only one that goes through hard things. Collectively as a society we all have gone through hard things lately BUT it is time to move past that and RUN towards growth!
Today I walk you through three SIMPLE things you can do to bust past your ego and run towards accomplishing those end of the year goals. The time is now, your energy matters, and at the end of the day we can't control the past or how the future pans out but we CAN control our mindset! You can do this!
Sponsor: Flo Desk
Get 50% off your entire year of Flo Desk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Snag a spot on my October BOOtcamp here: https://www.caitbrown.com/wellness
Join my team here https://www.caitbrown.com/coaching-information

93: Danny Pellegrino’s Take On Building an Iconic Brand & Staying True to You

Today's episode is one that is truly, iconic! This week our guest is Danny Pellegrino. Danny is a New York Times bestselling author, actor, and screenwriter. He created and hosts the hit podcast "Everything Iconic" which had over 30 million downloads in 2022. Danny Pellegrino and has interviewed A-list celebs on his podcast such as Cameron Diaz, Daniel Levy and Andy Cohen and legendary journalist and TV personalities such as Katie Couric, Rosie O'Donnell, Ricki Lake, Lisa Ling, and Kathie Lee Gifford to name a few.
He is the NYT Bestselling Author of "How Do I Un-Remember This?: Unfortunately True Stories" which is available anywhere you buy books. And his work has been featured on Cosmo, US Weekly, Billboard, Buzzfeed, World of Wonder, People, Refinery 29, Huffington Post, W Magazine, E!, Comedy Central, and more.
He is also one of Cait's favorite podcasters of all time and a dream guest of hers! Today Danny shares all his wisdom on building an iconic brand, his journey with mental health, writing his book, and of course, we get Danny's take on all things pop culture as well!
An episode you will not want to miss!
You can find Danny on all social media media @dannypellegrino1 and get his book, "How Do I Un-remember This?" here: smarturl.it/unremember

92: 5 Ways to Get Unstuck TODAY!

I believe we aren't as stuck as we think we are. We can find ourselves in these seasons where we feel like we aren't getting anywhere when actually, all we need to do is something super simple to move the needle forward. In today's episode I walk you through five SIMPLE things you can do TODAY to get unstuck. There are less than 100 days left until 2023. A new year, a new chance, BUT it does not mean it is too late to do the things you set out to do in the start of 2022.
Take these five tips, apply them today, and move the needle forward towards growth! You won't regret it!
I hope you enjoy this one - take a screenshot of your biggest takeaway and share it on your IG Stories! Tag me @_caitbrown so I can shout you out!
For monthly bootcamps www.caitbrown.com/wellness
For coach mentorship www.caitbrown.com/coaching
For free recipes for mama's a toddlers https://view.flodesk.com/pages/62bfc26e7edfa6aa840e1fb0

91: Taylor Adams Take On Real Estate Investing & Building Generational Wealth

Have you ever heard about real estate investing as a way to grow your wealth but have no idea where to start? Are you wanting a way to create more passive income in your life and overall have more flexibility with your schedule, finances, and wealth accumulation? Are you a woman wanting to become more financially literate and need a way to do that? Then today's episode is for you!
On today's episode you will hear from Taylor Adams. Taylor is a real estate investor and lifestyle content creator based just outside of Boston, Massachusetts. Taylor started investing in real estate in 2018. She left her corporate job and has sold 6 properties in Massachusetts, Tennessee, and Texas, made over half a million dollars in revenue through real estate.
With her experience, she has coached other aspiring real estate investors on how to build a portfolio that gives them more financial and time freedom. Taylor loves to share her experience and resources with others to help them achieve their income goals!
You will not want to miss this episode!!
You can connect with Taylor on all social media channels @taylorcolemanadams
Get Taylor's Resources here:
Invest Like a Woman (Investment Club): https://www.shemeanswealth.com/a/2147510121/VPmTBMVF
Free Market Data for Short Term Rentals: https://data.rabbu.com/

90: Cait’s Take on the Complexities of Motherhood & Answering the Question, ”When Are You Having a Second?”

On this week's episode of The Cait Take, we are going there. We are getting raw, real, and diving into the complex question we face when we are asked, "are you ready for baby #2?" In today's episode I share with you my own experience in navigating this season of life, this questions, and where I am personally at when it comes to adding a second child to the mix.
The hope and goal from today's episode is that you feel less alone when this topic comes up for you or you can share this episode with someone struggling with the same thing. Know that you are not alone, the feelings are valid, and this season you are in now of "shoulds" is actually exactly where you are meant to be!
If this weeks episode resonates with you, please share the episode and tag me on social media!
If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!

88: Cait’s Take On Simplifying a Fitness Routine! Pt 2 of the Health Routines for Busy Mama’s Series!

This is the second episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225

87: Cait’s Take On Simple Nutrition Hacks! Pt 1 of the ”Healthy Routines for Busy Mama’s” Series

This is the first episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225

89: Cait’s Take on a Morning Routine! Pt 3 of the Healthy Routines for Busy Mama’s Series!

This is the last episode of a 3 part series (you can listen in any order!) on specific habits for busy moms or millennial women. I always get a ton of awesome feedback when I share my specific habits and insights into what exactly I do on to stick with my healthy habits. These tips have followed me from a single, busy teacher, through pregnancy, and now as a busy mama to a toddler. Have I been perfect? now! But I have been super consistent and I know these tips in this series can help you too! I know you can take these tips from this three part series and apply it into your own life- today! Snag my free guide here that will share some additional recipes, resources, and insights! If you are interested learning more about my upcoming bootcamp group, head to www.caitbrown.com/wellness and drop your email! I will be in touch with you from there. Connect with me on instagram @_caitbrown for more help with healthy habits! And follow along @thecaittakepodcast for daily, shareable inspo on our feed!
Grab the free guide here: https://view.flodesk.com/pages/6317b2ece7f6956350b43225