Am I the Only One?

102: Judi Holler’s Take on Why Being Fearless Is a Lie and Putting Intention Into Our Actions

Have you every really thought about how it actually impossible to be fearless? What if you reframed what fear was and look at it for what it was- a lie wrapped up as a way to keep you stuck, small, scared and complacent.
On episode 102 of The Cait Take Podcast, I sit down with author and keynote speaker, Judie Holler. Judi has built an enterprise that includes a robust keynote speaking business, a podcast in the top 15% of downloads on Apple. Judi’s professional accomplishments have earned her praise with Forbes and Success Magazine mentions. Additionally, her podcast, “Yes, And” with Judi Holler, highlights her professional improv training as alumni of Second City’s Conservatory in Chicago, bringing thought provoking ideas and inspiring weekly interviews to help you elevate your mindset and take more confident action.
She is also the author of the book, "Fear Is My Homeboy" If you find yourself ready to take action on your goals and dreams, for REAL this time without having to be fearless, today's episode is a game changer!
You can get access to Judi's FREE goal focused planning system here: https://judiholler.com/freegift/
You can follow Judi on social media: https://www.instagram.com/judiholler/...

101: Cait’s Take On Body Image, Leading Yourself Well, & Shifting Focus This Holiday Season

Calling all postpartum moms who struggle with body image! This episode if so you. I have worked with hundreds of women on their postpartum health and fitness journey and the struggle of maintaining positive body image, comparison, and self-love is always a big road block for many. It can be hard to navigate these season alone and todays episode is here to help!
You are not alone and I will walk you through some super simple mindset shifts and tactics to get out of your own way and truly start to thrive in this season of life! Share with a postpartum mama who needs a boost in this area!
To work on your own health and fitness goals: https://www.caitbrown.com/wellness
Follow my on Instagram @_caitbrown and Tik Tok @caitbrown_

100: Messy Middle Monday- Slow Down to Speed UP!

Welcome to our first Messy Middle Monday episode!! One time a month I will share with you a "messy middle" that I am working through in my business or personal life. Why? So you can see that one the way to your goals you are going to a lot of stalls, setbacks, roadblocks AND these all point you in the eventual direction of success!
This week I share with you the concept of slowing down to speed up in a hustle season. You'll hear how I am using this concept in my health and fitness journey right now as well as in my business working to achieve end of year goals!
Let's rock this messy middle, together!!!
Want in on my FREE 3 Day "Build Back Better, Mama" Masterclass?
Join here: https://view.flodesk.com/pages/636ab7422f41bb07fa774e80
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50

99: Sober Coach, Alex Zauner’s Take On Sober Living, Sober Curiosity & Re-framing Your Limiting Beliefs

On this episode of The Cait Take Podcast I sit down and have en enlightening conversation with Sober Coach, Alex Zauner.
Alex helps sober/sober-curious humans discover the magic of alcohol free living. She is the host of the Creating Ripples Podcast, the Co-Founder of Embolden Mama Community, which is community created to connect mamas through real life stories, connection, fitness classes, & wellness seminars. She also is the mama to two beautiful children.
On this episode, Alex shares her story of sober living and how living a sober life has lead her not only a thriving business and social media present but it has allowed her to be braver, bust her limiting beliefs, and step into the unknown. Sober or not, this conversation really is impactful and will help you re-frame your limiting beliefs and learn more about living a sober, happy, and clear headed life!
You can follow the links to all of Alex's resources here: https://linktr.ee/Alzauner
Want in on my FREE 3 Day "Build Back Better, Mama" Masterclass?
Join here: https://view.flodesk.com/pages/636ab7422f41bb07fa774e80
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50

98: Cait’s Take On Ditching Perfectionism and Trusting Your Intuition

Do you ever find yourself thinking you aren't enough? That if you were more XYZ then you would have or accomplish XYZ? Do you find yourself comparing your journey to others around you or on social media? Then today's episode is for you!
In this episode I will share with you how I have learned to shush the voice of perfectionism, trust my gut, and listen to my intuition and actually go after the things I wanted in life! If you find yourself chasing goals because you "should" or "everyone else" is doing it- then you need to this episode to help bust through the perfectionism chokehold and step into YOUR truth! Your dream life is waiting- you just can't wait for it all to be perfect to start!
Want in on my FREE 3 Day "Build Back Better, Mama" Masterclass?
Join here: https://view.flodesk.com/pages/636ab7422f41bb07fa774e80
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Follow me on Tik Tok @caitbrown_
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983

97: Why I Am Finally Confronting My Birth Trauma & Why I Believe It Can Change My life and Help You Too!

Trigger Warning: Birth Trauma Discussion
The goal of today's episode is to help other women who have experienced birth trauma or any hardship in their life, realize that in order to really move past it you have to confront it. Today I share with you the raw realization I have had in the last year that I experienced a birth trauma and why NOW is the time for me to work through it. I share my story, my plan for bettering myself to heal, and share a message that no matter the hardship- you can always use a setback to have an amazing comeback. This episode will remind you how powerful you are and how capable you are to live an amazing, healthy, happy life!
Please share today's episode with a woman who needs to hear this message!
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you! Follow me on Tik Tok @caitbrown_
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Books I am reading on this Journey "The Body Remembers" by Babette Rothschild

96: Hope is Not a Strategy! Cait’s Take On Having a Vision that You WON’T Give Up On!

Are you hoping that your goals will come a reality? Ever find yourself saying, "well, I am trying!" instead of "I am DOING" ? Is your vision actually your own? Or are you chasing OTHER people's vision and that's why you are staying stuck? These are all questions we dig into today on this episode of The Cait Take.
Today I break down who hope is not a strategy to reaching your goals but when you have a clear vision + belief in yourself that you will create a PEACE inside of yourself knowing it WILL come to fruition! This episode is wildly important for anyone who is working towards a goal and you are wanting to "take a step back" to that goal or give it. Maybe the answer is that the vision you are chasing isn't right for YOU and that's why you are taking the step back. This episode will bring you a ton of clarity, inspiration, and give you the touch kick in the pants you need to succeed!
Book Referenced: "The Desire Map" by Danielle Laporte
Journal Referenced: "The Book of Proof" by Moira Kucaba
Sponsor: Flodesk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Apply for my Driven for a Better Destiny Pilot Mentorship here: https://www.caitbrown.com/coaching-information

95: Joelle Suess’s Take on Using Cycle Syncing to Maximize Your Productivity, Fitness, and Business Goals

On today's episode I have a wildly interesting conversation with Joelle Suess. She is the host of the Feminine Fitness Podcast which focuses on helping women maximized their fitness, health, and business goals through cycle syncing. Joelle's goal is to help women gain an understanding of their hormones and natural rhythm of our cycles so we all can thrive in our careers, motherhood, and our fitness routine.
It is truly insane to see how much our hormones impact everything - mood, energy, emotion, productivity, cravings and in today's episode Joelle teaches us how to start playing to each part of our cycle's strengths. So if you have every wondered why some weeks you are on top of the world and crushing it in your life and business then the next week feeling at the bottom of the bottom, digging into cycle synching might be the answer!
This conversation was truly fascinating and one worth exploring!
Follow Joelle on Instagram @femininefitnesspodcast
Get Joelle's FREE Cycle Syncing class here https://joelle-suess-company.aweb.page/p/347488e8-7839-4117-a315-7076a0f4e6da
Sponsor: Flo Desk
Get 50% off your entire year of Flodesk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Snag a spot on my October BOOtcamp here: https://www.caitbrown.com/wellness
Join my team here https://www.caitbrown.com/coaching-information

94: Cait’s Take on EGO! Is It the Only Thing Standing In Your Way?

Doubts, fears, and insecurity are what cause an EGO to rears its head! Today we are diving into the concept of ego and how it might be thee thing holding you back to reaching your goals. You are not the only one that goes through hard things. Collectively as a society we all have gone through hard things lately BUT it is time to move past that and RUN towards growth!
Today I walk you through three SIMPLE things you can do to bust past your ego and run towards accomplishing those end of the year goals. The time is now, your energy matters, and at the end of the day we can't control the past or how the future pans out but we CAN control our mindset! You can do this!
Sponsor: Flo Desk
Get 50% off your entire year of Flo Desk using the code CAIT50 at checkout!
https://flodesk.com/c/CAIT50
Be sure to tag me on Instagram @_caitbrown and share this episode if it helped you!
Leave a 5 Star Written Review for the podcast here https://podcasts.apple.com/us/podcast/the-cait-take/id1534027983
Snag a spot on my October BOOtcamp here: https://www.caitbrown.com/wellness
Join my team here https://www.caitbrown.com/coaching-information

93: Danny Pellegrino’s Take On Building an Iconic Brand & Staying True to You

Today's episode is one that is truly, iconic! This week our guest is Danny Pellegrino. Danny is a New York Times bestselling author, actor, and screenwriter. He created and hosts the hit podcast "Everything Iconic" which had over 30 million downloads in 2022. Danny Pellegrino and has interviewed A-list celebs on his podcast such as Cameron Diaz, Daniel Levy and Andy Cohen and legendary journalist and TV personalities such as Katie Couric, Rosie O'Donnell, Ricki Lake, Lisa Ling, and Kathie Lee Gifford to name a few.
He is the NYT Bestselling Author of "How Do I Un-Remember This?: Unfortunately True Stories" which is available anywhere you buy books. And his work has been featured on Cosmo, US Weekly, Billboard, Buzzfeed, World of Wonder, People, Refinery 29, Huffington Post, W Magazine, E!, Comedy Central, and more.
He is also one of Cait's favorite podcasters of all time and a dream guest of hers! Today Danny shares all his wisdom on building an iconic brand, his journey with mental health, writing his book, and of course, we get Danny's take on all things pop culture as well!
An episode you will not want to miss!
You can find Danny on all social media media @dannypellegrino1 and get his book, "How Do I Un-remember This?" here: smarturl.it/unremember