Am I the Only One?

7: What About the In Laws? With Dr. Caroline Dickens

In this episode, Cait sits down with therapist Dr. Caroline Dickens, PHD to delve into the intricacies of in-law relationships. 
Whether you're struggling to set boundaries or hoping to foster a healthier connection, Dr. Caroline offers advice and practical tips to help you navigate these often challenging dynamics. Tune in to discover how to maintain your peace, protect your boundaries, and create harmonious relationships with your in-laws.
You can download Dr. Caroline's freebie and learn more about her therapy practice/other offers here!
Cait's Instagram
Am I The Only One? Instagram

6: Navigating Postpartum Body Image with Compassion

In this episode of Cait dives into a real and honest conversation about the complexities of postpartum body image. Drawing from her own experiences, Cait shares the challenges and emotions many new moms face when dealing with body changes after childbirth. With empathy and positivity, she offers practical tips and personal insights on how to overcome those tough moments and get out of a rut. Tune in for a supportive and empowering discussion that reminds every mom she's not alone on this journey.
Cait's Instagram
Am I The Only One Instagram

5:The Pep Talk You Need Today!

Okay this week’s episode, join Cait for heartfelt pep talk designed for moms. Blending realness with a touch of tough love, Cait offers honest insights and relatable stories to remind you that you’re not alone. 
 
Tune in for some encouragement and solidarity as you navigate the beautiful chaos of motherhood! Hopefully this will help you tackle whatever comes your way!
 
Try 30 Days of Growth Day

4: Maxine's Birth Story

Join Cait as she recounts her deeply personal journey towards a VBAC (vaginal birth after c-section) with her second child. 
In this candid episode, Cait reflects on overcoming the fears and uncertainties from her first birth to embrace the empowering experience of a second c-section and the prep that went into it all! 
Tune in for an uplifting story of resilience and the triumph of hope over adversity.
 
Cait’s Instagram Link:
Am I The Only One? Instagram Link

3: How to find the “village” with Sage Mother Co.

In this episode, we dive deep into the power of the "mom village” with Kristen and Andrea from, Sage Mother Co.  It can be tough out there, especially when families are spread out, your spread thin or you don’t know where to start. But in today’s episodes, we will remind you that you're not alone.
Cait’s Instagram Link:
Am I The Only One? Instagram Link
Sage Mother Co Instagram
 

2: The First Six Months…the good, the bad, the beautiful

In today's episode, Cait shares her experience of what the first six months after baby number two has been like! We cover the highs, lows, and everything in between. So grab your drink of choice, whether it's coffee or something stronger (no judgment here!), and let's dive in!
Cait's Instagram

1: Am I the Only One? No You’re Not!

Welcome to, Am I The Only One?
We are SO excited you are here! On todays episode Cait shares a bit of her heart behind the podcast, what you can expect for episodes to come, and reminds you, no you are not alone on this journey!
Cait's Instagram
Am I The Only One?

115: How Does Healing Your Gut, Help You Do Better & Dream BIGGER with Holistic Health Coach Mickayla Stoner

Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health.
Mickayla speaks with us today on:
1. The basics of gut health
2. How to heal our homones
3. The truth about dairy and gluten
4. How to dream bigger and go after your dreams as a mom!
I have learned so much from Mickayla over the years and you will not want to miss this episode!
You can follow Mickayla on social media @mickaylastonerfitness
You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

114: How Humility Has Helped Me Learn to Recover Quicker!

They say- what goes up, must go down. And today we are talking about just that. We know that life is always going to ebb and flow with highs and lows. But what most people do, is stay in the valley too long. I know I have done that before and over the last six months I have really learned the power of humility in regards to recovering from life's set backs faster.
In today's episode I share a big revelation I have had in how powerful being HUMBLE is in these seasons of life. I know the lessons I share with you today are going to bring you courage, inspiration and the reminder that you wherever you are now- you are on the right path!
Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

113: How to Reduce Decision Fatigue As Busy Moms of Littles

Do you have a hard time following through? Do you struggle knowing what to make for dinner, wear to work, or making simple choices? You probably have decision fatigue and are carrying the "mental load" of motherhood. We can't ever fully get rid of this, because that is just life but we can greatly reduce our decision fatigue with some simple steps.
Why do we need to do this? Because if we, as moms, don't do this- we become a shell of a human. It is the reason we snap at our spouse, are too tired at the end of the workday to actually play with our kids, and stop dreaming bigger dreams.
Here is what I breakdown today:
1. Create simplicity with routines
2. Stop procrastinating!
3. How to outsource and ask for help
You can learn more about working on these goals here: https://www.caitbrown.com/community-application-page
Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!