Am I the Only One?

07: Can a Solid Fitness Routine, Actually Change Your Life? With Molly Asplin

Welcome back to The Cait Take Podcast! We have a very special guest this week, Molly Asplin!
Molly is a an entrepreneur in the health coaching space, a mom of two little girls, wife, and happens to be one of my best friends and business partners! Molly is a master at teaching the women she works with, to use a fitness routine to propel you in all areas of life. Believe it or not, a routine like this also inspired Molly to take more risks in her life and learn to be herself!  Including a five month long, world trip!
Molly will walk you through how consistency, fitness, and growing your mindset helps you in all areas, not just looking and feeling your best! This episode is perfect for anyone looking to better themselves, their mindset, or dream a bit bigger!
You can follow Molly on Instagram @molly.asplin or head to her website at https://mollyasplin.com/
You can follow Cait at @thecaittakepodcast or @_caitbrown

06: Self-Worth, Body Image, and the Patriarchy?

Welcome back to The Cait Take! This week are are going IN on the topic of self-worth, body image, and that patriarchy. Yep, yep we are going there. Cait shares her take on her experience having a low self-worth that was very tied to how she looked and how she has overcome that over the years. Cait also shares her take on how our patriarchal society plays into our need to forever be small, look perfect, and define ourselves as having it "all together" as women.
We will also look at a few other questions to ask yourself and get curious, not judgemental when our self-worth is tied to how we look, weight, etc! Get ready to look at self-worth, body image, and yourself in a whole new way!
Cait mentions the podcast @dietstartstomorrow on this episode and the episodes referenced her:
June 6- "White Privilege in the Wellness Industry"
June13th "When You Realize Racism and Diet Culture Go Hand in Hand"
June 20th- "You Don't Owe Anyone A Apology for How Your Body Looks:
Thanks for tuning in!
To connect with Cait on Instagram:
@thecaittakepodcast
@_caitbrown
To be in Cait's 30 Days of Thankfulness Group, apply here:
https://forms.gle/s292q68oRh4pKCac7

05: Recovery, Rock Bottom, and Supporting a Sober Spouse

Welcome back to The Cait Take Podcast. This week we have a very special guest! The one and only, Zach Brown, Cait's husband, has joined us on the podcast this week!
Cait and Zach met six years ago when Cait left her phone number for her cute waiter (hint: that waiter was Zach) while out with her teaching co-workers. Little did she know at the time, but Zach was on his very own unique journey before their paths met. He was at the time, 11 months sober and in recovery from alcohol after several attempts before. For Cait and Zach, this only strengthened their relationship and bond.
On Friday, October 30th, it will be seven years since Zach has maintained his sobriety, continued to recover, and grow!
Zach shares his story on how he realized he had a problem, hitting his rock bottom, and his personal testimony of what recovery really takes. Cait and Zach dive into how you can support a person you love in your life going through sobriety and how they have made it work in their relationship.
Get ready to get inspired, get real, and get the Cait (And Zach!) Take on the road to recovery.
You can connect with Zach on Instagram  via @zacharyobrown
If you or someone you love is struggling with addiction you can find resources here:
SAMHSA National Helpline 1-800-662-4357
https://www.aa.org/pages/en_US/meeting-guide
https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

04: What to do after you fail

Guess what, you are going to fail. There we said it! And with that failure can come a lot of guilt, shame, and frustration.
Today on the Cait Take Podcast, Cait takes you through five things to do after you fail to help you realize, failure is normal. Cait shares her own personal failures she has experienced and how these five tools help her learn and grow, not stay scared and stuck when the inevitable fail comes your way.
Get ready to look at failure in a totally new way, embrace your feelings, and move on to bigger and better things! You'll want to take a few notes on this one!
You can connect with Cait  @thecaittakepodcast or @_caitbrown
You can inquire about joining Cait's Team or getting 1:1 coaching via email at coachcait1@gmail.com

03: The Dream & Work Behind Entrepreneurship with Kathryn Korff

Welcome to The Cait Take Podcast! This week we have our first interview with Kathryn Korff of KKD Design. You are going to feel so inspired to take action and execute your own dreams and ambitions after hearing the wonderful Kath speak this week!
Kathryn started out her career checking off all the boxes. She had the good, steady engineering job, she found a nice guy to settle down with, and life was good. Until her creative spark had her dreaming of a bigger life where she could really create and grow had her dreaming of the "what if's" outside of her cubical. What started out as a side hobby, has grown into a six-figure earning a year art business.
Kathryn will take us through the hustle, grind, and work ethic behind the dream. She will share how she actually made a hobby turn into a thriving business and also share a bit of how legacy and dreaming bigger, impacts those around you!
You will be on FIRE following this episode! And probably laugh a bit along the way too, because Kathryn is a hoot!
You can connect with Kath via the following links!
Instagram: @kathrynkorffdesigns
Website: https://kathrynkorffdesigns.com/

“The Cait Take” Podcast Preview

Welcome to the Cait Take Podcast! I’m your host- Cait! I am a 29 year old, entrepreneur, wife, dog mom, just making my way through the world! A former teacher turned business owner, I’ve learned a few things about growth, failure and the beauty of taking action to build belief! Join us each week for a Cait Take on topics you need to hear, to live your best life an guests who will inspire you! Get ready to have fun, keep it real, and change your life! Let’s do it babe!

02: Why Comparison Sucks

In this episode, Cait talks about her own experience with comparison and how she has overcome it. We talk about looking at comparison in a totally new way, realizing the gifts we have to give to others, and as always, chat about some tangible tools and take aways you can use in your own life, to combat comparing yourself to other people! Get ready to realize your gifts, embrace your imperfections, and get The Cait Take on realizing comparison is proof we can succeed!
xo
To connect with Cait on Instagram, follow her @_caitbrown
To work with Cait on her team, apply here: https://forms.gle/FRZeEqwa2iNuTh3X9

01: Why Most People Quit

Welcome to the FIRST episode of the "The Cait Take" podcast. I am so excited that you are here and ready to take inspired action to make your dreams come true.
In today's episode we are going to talk about the real reason why most people quit. Cait digs into her own personal story on a time where she really wanted to quit when things got hard and relates that to how you might be feeling right now too. Want to know the real reason quit? And take some tangible tools in your own life you can use to be someone who sticks it out to achieve your dreams? Then listen and learn!
To learn more about Cait follow along on Instagram @_caitbrown
To work with Cait, apply here: https://forms.gle/HZqop6QQ87ZmsZuq5