Am I the Only One?

16: How To Actually Live Life Authentically with Shelby Kulzer

This episode is straight FIRE. Are you ready for this? Today we sit down with the amazing Shelby Kulzer to talk about what it means to actually live life a your true, authentic self, and follow your intuition. Shelby is truly one of the most authentic, real, raw, and inspirational people I have ever met. She truly lives life to the fullest and is an amazing example of saying goodbye to the good to go for the great.
Shelby helps entrepreneurs turn their ideas and gifts into a business. Through her work with 1:1 coaching, energy work, and her podcast, Shelby has mentored hundreds of women to see success in their own lives deemed off their OWN desires, not societies. Beyond that, seeing Shelby's growth as a person the last five years is truly unbelievable.
On this episode Shelby shares her own journey of self-growth and following her intuition. She shares how she left her job as a registered dietitian to start her own business, move across the country, meet her soulmate, and help other women follow their knowing to bigger and better things! You are going to be SO inspired and ready to take action after listening to this one!You can follow Shelby on Instagram at: https://instagram.com/xo.shelbyrose?igshid=1ik2l7hzk0jvu
You can listen to her podcast at: https://podcasts.apple.com/us/podcast/raise-your-vibration/id1449050659
You can connect with Shelby via her website: https://shelby-kulzer.mykajabi.com

15: How to Be A Leader in Life And Business

Today is leadership 101 for ANYONE who wants to lead themselves or a team better. The cool thing about leadership? Is the first and only person you need to learn to lead is YOU. Once you can lead yourself you can have the confidence to lead and influence one person.
This episode today is going to break down Cait's take on what leadership actually is, how you can lead yourself, and is tied in with some learnings from famous leaders like John C Maxwell. This episode is for anyone who wants to build their confidence in leadership and that means in the boardroom, the playroom with your children, or your network marketing business! Truly, I think you will get SO much from this episode and it will positively impact you and those around you!
Connect with me on Instagram @Thecaittakepodcast or @_caitbrown
Join in my "New Year, Better You Squad Bootcamp" Here: https://forms.gle/Q4cBh6nS5ucBNTvq8
Join my team and let me mentor you by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com
(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)

14: Leave the “I’m Stuck” Mentality in 2020

Hello 2021, hello new year, and hello to a fresh start! With this renewed sense of hope with the new year, it is also time to take a hard look at choices we made in 2020 and decide to leave some of these things behind that did not serve us! Specifically the phrases "I am stuck" or "I am in a funk" because they in NO way serve us into becoming our higher selves!
This week, we talk about how to get CLEAR on what we DO want in the next year and how to CUT out the things we don't want. Remember, that even with a new year that pain in life is always going to happen. That is kinda the a part of this human existence. We are always going to face challenges. But choosing to stay in a loop of negativity, a funk, a rut- whatever we want to call it, it is often a choice!
If the last year taught us anything, it is that nothing in life is certain BUT we if we choose to grow, change, evolved, and constantly improve ourself and our mindset that we can get through anything thrown our way in 2020!
Buckle up sister, get excited for this fresh year, and get ready to get CLEAR on what you do want and do MORE of that!
Connect with me on Instagram @Thecaittakepodcast or @_caitbrown
Join in my "New Year, Better You Squad Bootcamp" Here: https://forms.gle/Q4cBh6nS5ucBNTvq8
Join my team and let me mentor you by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)

Bonus Episode: My Story

This spontaneous episode today, was calling on my heart. It is my story of who I was five years ago and who I have become since going through a lot of self growth, starting my business, and developing myself as a leader.
This episode today, is for the dreamer out there. The woman who knows she is made for more, who has a calling on her heart, a feeling in her gut that she could do more, be more, or grow more- but doesn't quite know how. This is for the self-starter, the dreamer, the coachable, hard working, millennial woman who has dreams for her life and loves to help people. Maybe you have considered coaching like I do, then this is especially for you.
Today I walk you through my journey of going from a third grade classroom teacher, to part time health coach partnered with Beachbody, to growing that side gig to the full time growing business I now am blesses to do full time. When I started as a coach I was 24 years old, teaching, and had no intention of making this a full time thing. But I *always* had this calling on my heart and coaching was the piece to bring it all out.
Please enjoy this episode today and know it was 1005% recorded from the heart. If you are listening to this- you are probably feeling that quiet whisper in your hear that is it time for more. So enjoy <3
If you'd like more information on coaching and joining my team, email coachcait1@gmail.com, subject line: Coaching Podcast
If you'd like more information on starting your health and fitness journey, fill out this form: https://forms.gle/Y7BirFL9dBe7w6QC6

13: Walking Through Infertility, IVF, and Keeping Hope Alive With Heather Erickson

Get the tissues ready folks, this weeks episode truly touched my heart and I know, it’s going to bring hope to someone out there who needs to hear this. This week, you will hear from the amazing Heather Erickson as she shares her story of her four year long journey with infertility, IVF (amidst the pandemic!!), and sharing the *real* ups and downs that come with this experience.
Share this episode with a someone you love who is #ttc, battling the uphill climb of infertility, going through IVF, or just wants to be a more supportive friend on this journey!
You can connect with Heather and follow her on Instagram @heatherjoyphotography
You can connect with Cait @thecaittakepodcast or @_caitbrown

12: Stop Expecting It To Be Easy

Y'all ready for this one? Because I some of you might initially get kinda peeved at this topic but it probably means it is something you NEED to hear. We live in a society of participation awards, people who want things to magically manifest because they lit some sage, and we want our goals now. We have got to realize that most dreams are crock pot sized but we live in a microwave society. Today Cait breaks down why we have to stop expecting it to be easy and use that in order to reach out goals!
You feel so inspired and fired up after this one babe, so hold tight and get excited!!!

11: If My Third Graders Could Learn This, So Can you

This week we are diving into asking yourself if you have a Fixed Mindset or a Growth Mindset. This is a concept I literally used to teach to my third graders when we were learning something new but it is a lesson I think we ALL need, even as adults! Truly when you can work on moving from a Fixed Mindset to a Growth Mindset, you will see SUCH a shift in how you approach life!!!
This is going to be a good one friends! Let's get ready to grow, together!

10: Let’s Rethink How We Set Goals

It’s almost the end of 2020! And many of us are looking forward to a fresh start in 2021. . That means we are setting goals, and thinking ahead to who we want to be in the next year. But I think, no I know, a lot of us look at setting goals in a way that is not productive.
So this week, our episode is all about a new way to rethink about setting goals. A great way to set yourself up for the end of 2020 and head into 2021 with that fresh start! Cait walks you through three questions to ask yourself as you set your goals and gives some tangible tools to rethink and reframe the WHY behind them!
Get excited goal crushers!!!
As always, follow Cait @thecaittakepodcast or @_caitbrown

09: A Gratitude Mindset Shift We All Need

This week, Thanksgiving 2020, we cover the importance of gratitude and reframing negative experiences. In a world with a lot of unknowns, missing "normal," and continually seeing negativity all around us, a daily practice of gratitude is of the utmost importance! In this episode, Cait walks you through the benefits of working on gratitude, how to do it, and how to reframe situations to look at them with an abundance outlook and not a lack outlook!
Listen and subscribe to The Cait Take Podcast on all platforms!
You can follow Cait @thecaittakepodcast or @_caitbrown

08: Quarantini, Chemo, and Being a Breast Cancer Survivor at 32 Years Old with Theresa Sundstrom

Welcome back to the Cait Take Podcast! This week, we have thee most inspiring interview with Theresa Sundstrom (aka "T"), a 32 year old breast cancer survivor! But really, she is so much more than that, she is a true warrior of positivity, hope, and light.
Theresa, like many of us, was spending the early months of 2020 worrying about Covid-19 and what it would bring. Her main concern was trying to stay healthy at her job as a nurse. Little did she know, that a fateful moment in the shower, would lead to her entire life and outlook changing. At 32 years old, Theresa not only kicked cancers , but she did it during a global pandemic.
She is a beacon of positivity, hope, and a reminder to be healthy mind, body and spirit! Oh, and have a little fun and laugh along the way!
You will love this one!
You can follow Theresa on IG at www.Instagram.com/quarantiniandchemo
You can follow her journey via her blog: Www.quarantiniandchemo.com
You can follow Cait at www.instagram.com/@thecaittakepodcast or www.instagram.com/@_caitbrown