Am I the Only One?

25: Five Ways to Get the Purposeful Success You Want in Business & Life with Monique Scrip

Today's guest is not only a gem of a human being but she is someone who has greatly impacted by life and business for the better! Monique is a business leadership coach who helps women in business build lives that are full of purpose, impact and generate more income, without burn out. She has the best approach with her clients. She will give you a swift kick in the butt but do it in a positive, loving, and kind way. She truly has a gift for helping you dig deeper and believe!
Today Monique walks us through some of the Leadership Ladder steps she teaches her clients with a focus on what she calls "The Sharp Five" which are common road blocks we face in our business/life and how to overcome them! This is a great episode for anyone who has a network marketing business or side hustle that they want to take to the next level!
You can connect with Monique on Instagram at: @moniquescripcoaching
You can schedule a FREE discovery call with Monique here: https://app.acuityscheduling.com/schedule.php?owner=20152913

24: Quantum Leaps, Trying Less, and a Whole New Way of Thinking

Buckle up sister! Because we are really on a ride together with today's episode. This is for the overachiever, the doer, the one who is trying *so hard* in her business, her fitness, her relationship and it feels like you can't possibly do one more thing. Have you been there? Are you there? Or do you feel like you are on the cusp of some major greatness but the pieces just aren't clicking yet? Then same girl same, because I totally feel I am there now.
Today we are going to reframe on the idea of what if it isn't about actually trying harder, but working smarter, leaning back and receiving, and knowing that what is meant for you is going to happen. This doesn't mean we stop working, stop with consistency, or working. But it is the "quantum leap" you could need in your life to massively shift where you are to where you want to be.
The book referenced, is "You Squared" by Price Pritchett, PH.D. as well as reference concepts and courses taught by our previous guest, Shelby Kulzer.
To grab You Squared for yourself, it is linked here: https://www.pritchettnet.com/you2To work with me in my next health + happiness group: https://forms.gle/GE7WtGHRzj3HUiZM8To work on your own business and have my mentorship: https://forms.gle/uD8FC9eyNYH4xdcD7

Bonus Episode: Opening the Door of Opportunity an interview with Kelsey Fondrick and Morgan Weatherholtz

Ready for a fun bonus episode?! Today I sit down with two amazing women to gain their story and perspective on life. I connected with Kelsey and Morgan both on social media a few years ago, where we formed an online friendship to start. From there they joined me in one of my health + happiness groups and they now are two of my top coaches on my team.
Today I sit down with them to hear their stories. And to also let you see how women can powerfully come together with a mission of collaboration over competition. Although we are very different we all have the same mission: we use our coaching business to help women find freedom and joy in their fitness, nutrition, mindset, finances, and time through our partnership with Beachbody. We all have big dreams we want to accomplish and although those dreams look different, the vessel in which we are using to get there is the same!
Honestly, this is just a fun conversation and I hope you see how different we can be but at the end of the day, this entire thing is about opening the door so someone else can walk through it and make their dreams come true too! Enjoy!
You can connect with Morgan on Instagram at @morgan_holtzz or on her blog at http://www.morganweatherholtz.com
You can connect with Kelsey on Instagram at @kelseyfondrick

23: Consistency Takes Zero Talent

Consistency, we hear about it ALL the time as the "secret sauce" as to what you need to be successful. You have probably heard a million personal development podcasts on it. I know I have. And I PREACH the power of consistency with my team and clients all the time. But if consistency is so seemingly important and "easy" to achieve, then why is it usually the #1 thing that falls to the wayside when people are trying to achieve their goals?
Because people are making it way harder than it needs to be. I am here to tell you today, you already have the skill of consistency. You have it in so many other areas of your life, you just need to transfer that skill to something that is going to serve you. It really does not need to be that hard. I think today is going to be a major mindset shift for many of you and a game changer in how you look at taking consistent action.
Get excited, get ready, and let's kick some !
To work with me in my next health + happiness group: https://forms.gle/GE7WtGHRzj3HUiZM8
To work on your own business and have my mentorship: https://forms.gle/uD8FC9eyNYH4xdcD7

22: Slay Like A Mother with Katherine Wintsch

Are you ready to Slay Like A Mother? Then buckle up to hear from our amazing guest today because she truly is such a great kick in the you-know-what to get you to SLAY your self-doubt!
In her role as founder and CEO of The Mom Complex, Katherine helps the largest companies in the world such as Walmart, Johnson & Johnson and Wells Fargo better support their mom customers and employees.
In her latest venture, Katherine combines 10+ years of groundbreaking research with her own personal journey in her popular book Slay Like a Mother – which Parade magazine recently named one of the “top 10 life-changing self-help books of the year.”
Katherine’s sought-after research has been featured by The Today Show, The New York Times, The Wall Street Journal and Working Mother magazine.Katherine offered so much wisdom, inspiration, and tactical tools this week and I know, we can squash self-doubt and make our dreams a reality, together!
You can connect with Katherine on her website at https://www.slaylikeamother.com/ or https://katherinewintsch.com/
You can follow Katherine on Instagram at https://www.instagram.com/slaylikeamother/?hl=en
To watch the video we reference in the pod, watch here: https://www.youtube.com/watch?v=ajCRCHXePi0

21: Choosing Faith Over Fear

Today's episode is almost a part-two of Episode 20. We need to talk about fear. We have to reframe what it actually means in our life and how it is an opportunity knocking at our door instead of a reason to shut that door tight. In today's episode Cait dives into the opportunity that fear presents in our life. To recognize that fear never fully goes away, in fact fear just continues to be an indicator that we are doing something in our life that is worthwhile.
We especially look at how when we choose to open the door to fear we also open the door to courage. To walking alongside our fear towards our dreams. And ultimately remembering that one ounce of faith is always going to be more impactful than any amount of fear we face.
Ready to use fear in your life? Ready to action action on one thing that really scares you and do it anyway? Ready to see what it is like to decide that faith is bigger than fear and use that to propel your dreams forward? Then this episode is for you!Connect with me on Instagram @Thecaittakepodcast or @_caitbrownJoin in my "Self-Love Bootcamp" Here: https://forms.gle/PCX2nuUrbwHNyQzJ8Join my team and let me mentor you in your own health +fitness business,by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)

20: The Stories We Tell Ourselves

We all have an inner dialogue that we listen to each and every day. That chatter either tells us the negative story of who we will become or the positive story of who we will become. Either way, that voice inside of your head, that you decide to listen to, the "wolf" that you will "feed" will become exactly who you are.
Today we talk ALL about what that internal voice says to us and WHY it matters that we are constantly working to re-write out old, negative, limiting beliefs. We cannot become who we are meant to be if we don't change the internal story within!
I hope this episode helps your build your belief, lean into your best self, and take action to feed the wolf that is going to SERVE you and your dreams!
Connect with me on Instagram @Thecaittakepodcast or @_caitbrown
Join in my "Self-Love Bootcamp" Here: https://forms.gle/PCX2nuUrbwHNyQzJ8
Join my team and let me mentor you in your own health +fitness business,
by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com
(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)

19: Vision, Action, and Being An Abundant Resource with Keichun Graves

Ready to feel SO inspired and on fire? Because this weeks episode seriously is going to have you hyped and ready to take some action. Keichun is a mentor, motivational speaker, and inventor of the Sanicape (for real, google this, it is genius!). My path crossed with Keichun a couple of years ago and I've learned so much through her mentorship and guidance and so will you!
We kind of touch on everything in this episode but Keichun shares her life experiences, like climbing the highest mountain in Africa, Mount Kilimanjaro, to other obstacles we face in life. She digs deep, she makes you think about what you actually really want out of life, and reminds you to do things scared! I cannot wait for you to learn from Keichun and just go do the dang thing!!!
You can follow and connect with Keichun on Instagram at @keichungraves and @vactioncasting

18: Can We Talk About Self Love? (Again!)

Here we are again, talking about self-worth and self-love because it is so HARD for us to freaking love ourselves. Today's episode digs deep on what self-love actually is, how you can love yourself (for real this time), and why you need to learn to embrace who you are now simply by being YOU!
We are so hard on ourselves. And we live in a world where we hear about self-care but we get it twisted of what self-care and self love actually is. We also need to learn, to find the VALUE in ourselves and stop feeling guilt for taking care of ourselves.
Here is the deal, if you can't love you, who will? That is the honest truth. Cait get's really deep here with her own feelings of worthlessness she dealt with in the past and how she learned to love her self!
It is the month of love after all! Let's love selves!!!
Connect with me on Instagram @Thecaittakepodcast or @_caitbrown
Join in my "Self-Love Bootcamp" Here: https://forms.gle/PCX2nuUrbwHNyQzJ8
Join my team and let me mentor you in your own health +fitness business,
by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com
(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)

17: Everyone was a beginner once. It’s okay to suck at first

We need to normalize being BAD at something before we get GOOD at something. Because you know what? You'll never reach GREAT if you don't do those two things first. So many people don't even start taking the first step to making their dreams a reality, because they don't want to face the fact that, you are going to suck at first.
Simple as that. You have to become comfortable with being a beginner. You have to be comfortable that at first, you are not going to be the best or the shining start. But everyone who has moved from good to great- has gone through those beginner phases to get to the good stuff.
So buckle up, get ready to embrace the suck, get excited about the fresh new phase and then SLAY sister, because you did the hardest part. Said, "I am willing to learn! Let's just do this!"
Connect with me on Instagram @Thecaittakepodcast or @_caitbrown
Join in my "Self-Love Bootcamp" Here: https://forms.gle/PCX2nuUrbwHNyQzJ8
Join my team and let me mentor you in your own health +fitness business,
by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com
(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)