Am I the Only One?

34: How to Dream BIGGER with guest Kelsey Fondrick

Have you every actually thought without limits? If you knew you couldn't fail, what would you do? Honestly- look at your life and reflect if you really are dreaming without limits. Because if you are limiting yourself, it is time to start thinking bigger because really, we are only three feet from gold and actually accomplishing these things!
Today on the podcast I sit down with Kelsey Fondrick, an amazing human and coach on my team to talk about the actual, tangible HOW behind dreaming bigger. We each share three things we did to start the process of dreaming bigger and what we did to actually take action on those goals. Cait and Kelsey each have a different perspective on the how behind dreaming bigger but both agree, life is WAY too short NOT to dream! So listen to this and then get to taking action sis!
I am so happy The Cait Take is back for Season 2!
Get excited for some awesome content to help you take action on creating a life you actually love!
Follow me @_caitbrown and @thecaittake on Instagram!
Follow Kelsey @kelseyfondrick on Instagram!

33: Four Lessons I Have Learned In Motherhood (So far!)

This week I share the four lessons that motherhood has taught me so far and how you can apply these lessons into your own life. I knew that becoming a mom would shift my perspective in a good way and now I hope to use this different perspective to help you! In this episode I share the four lessons I have learned so far!
1. Hard things are not "bad" things. The lesson for you? How to embrace a challenge and know it's leading to BETTER things!
2. Communication is key to well, everything! The lesson for you? Speak up and actually say what you want and need! Life changing!
3. Treat yourself like you'd want your child treat herself. The lesson for you? Woah, you better take care of yourself because it means WAY more now!
4. Selflessness is great, but don't lose your identity! The lesson for you? Truly, find something that lights you up and lean into it!
I am so happy The Cait Take is back for Season 2!
Get excited for some awesome content to help you take action on creating a life you actually love!
Follow me @_caitbrown and @thecaittake on Instagram!

Am I the Only One? A Moms Guide to Thriving in the Chaos! (Trailer)

32: Embracing YOU with Katy Fasset

Do you ever tone down who you are because you are afraid of what others might think? Have you ever left the room hanging out with "friends" feeling worse than when you got there? Do you ever find yourself saying "sorry" after sharing an opinion or thought, because you worry of what others might say? Then this episode is for you!
Today we hear from the amazing Katy Fasset. A mom of three, Beachbody Coach, and recently, viral IG sensation, Katy talks with us today about really, truly being yourself and not worrying about what others might say. She walks us through her story of being a lost, new mom, to now confidently embracing who God intended her to be, to live a life she actually really loves.
You will LOVE Katy and this episode! Share with anyone who struggles with fully being themselves, they will love this!
You can follow Katy on Instagram via @katy.fasset
You can follow Caiy on Instagram via @_caitbrown and @thecaittakepodcast

31: The Messy Middle Pep Talk!

Find yourself in a season of MESS? Maybe things feel kind of hard. Or like your goals are pretty far away and unobtainable, even though you are working SO HARD! Well today, today you get a real talk from Cait of her experiencing her own messy middle and a little pep talk to keep you going.
Remember, the messy middle is where you want to be, because it means you are on the cusp of some greatness girl. Know you aren't alone there, we all hang there for a bit. But you can do this and you can borrow my belief in you, to push past this to have a life of AND!
As always, follow along with Cait @thecaittakepodcast and @_caitbrown

30: Growth Happens in the Valley

Welcome back! Today we are talking about the "valley's" of life and how those are where the real, true growth happens in our lives. Doesn't matter if you apply this concept to business, relationships, parenthood- it is always true. You will learn, grow, and become a "guide" for others on a similar path when you forge through the valley's to get to the mountain tops! This episode is one I think many us who are achievers with big goals in life need to remember! So buckle up, get ready to climb, and let's conquer these mountain tops and valley's, together!!

29: Ellie’s Birth Story- A Lesson in Strength and Surrender

Today's episode is the most personal and special one I will tell. The story of the birth of our first child, our beautiful daughter, Ellie Marie. Ellie came into this world on April 17th in the early hours of the morning. She came not as I expected or "planned" to have her come. There were twists and turns, ups and down, and this experience taught me more about strength, surrender, love, and life than any other experience I have ever had.
I hope when you listen to today's podcast you feel empowered. I hope you realize what a warrior you are. I hope you know that you are literally capable of doing anything you set your mind to doing and that the BEST things in life, come after hard work and blind faith that things WILL work out!
Thanks for being here, thanks for listening, and thanks for letting Miss Ellie, be a light for us all and a lesson in what we are capable of.

28: Everyday Miracles, A Story of Hope with Ashley Saaranen

What would you do if you were in your early 30's, a busy mom of three, teacher, wife, training for a marathon and then got a Stage 3 breast cancer diagnosis? What if that was after you were told it was stage 0? How would you forge forward with realistic positivity, tenacity and grit? After kicking cancers , what would you do if a few years later, you find out you are pregnant with a miracle baby but have your water break at 26 weeks? Well, our guest this week has not only been on that REAL journey but has shared it all with so much poise, grace, and inspiration.
This week I sit down and have Ashley share her story. It is a story of hope, love, faith, realness, and one that will leave you feeling SO inspired to live life with a new zest, appreciation for your health, and a reminder that every day miracles are all around us! You will not want to miss this one!
You can follow Ashley on Instagram at @ashsaar
You can follow the MN chapter of "The Breasties" at @minnesota_breasties

27: Let’s Bust All Your Excuses Today

Warning: this weeks episode is a SPICY one and well, don't listen to it in front of kids! For real though, we get REAL today and we take the time to BUST some of the most common excuses people have in their life. Time, money, judgement, "she could do it better" - we squash ALL of that today in this episode. Because really at the end of the day, excuses are the actual worst. They are annoying, we CAN work through them, and if you want something in life then you find a way, not an excuse!
This episode will hopefully remind you that we ALL have excuses and we all have the choice to find ways around them. You only get one life, one shot at making your dreams and goals a reality, and you can find a way! Everything is figureoutable you just have to decide to figure it out! Get hyped, get ready for the spice, and let's have some fun today!To work with me in my next health + happiness group: https://forms.gle/GE7WtGHRzj3HUiZM8To work on your own business and have my mentorship: https://forms.gle/uD8FC9eyNYH4xdcD7

26: Stop Planning, Start Doing!

This episode goes out to all the procrastinators of the world! The ones "waiting" for the right time. The ones "creating a better system" or "waiting for things to slow down" before they take action on their goals. Well news flash sister, there is never going to be a perfect time, you never are going to have the perfect roadmap you have to truly make your first move here before you are ready!
Today's episode is all about not getting bogged down in getting prepared to take a leap of faith, make your dreams happen, or get ready. It is about embracing the fact that you have to learn by doing, Whatever else you need to learn along the way to accomplish your goal, it will come to you as you go! Know this, you are qualified but you are using procrastination and planning as a cop out to play into every single limiting belief you have!
Ready to take action? Ready to stop exhausting yourself with a plan? And ready to just do the thing? Then go press play on this episode and hop to it!
To work with me in my next health + happiness group: https://forms.gle/GE7WtGHRzj3HUiZM8
To work on your own business and have my mentorship: https://forms.gle/uD8FC9eyNYH4xdcD7