86: Take the Break Before the Breakdown! The Hard Lesson I Recently Learned

On today's episode I get raw, real, and honest with you about the burn out I have been experiencing lately. Maybe you are in a similar space in your life. Things are actually going really well. You are enjoying your career, you have a handle somewhat on motherhood, and you feel excited about what's to come...AND you feel burnt out. Today I share with you warning signs I was ignored that I needed to take a break much sooner than I did, why I struggled so much with taking more purposeful rest, and a few tips you can implement in your own life so you take purposeful rest before you get burnt out! In this episode I will break it all down with you so you can learn to excel in your life, career, and feel energized while doing it all! Want to hang out and work with me 1:1? Learn about my September Gut Health Bootcamp here https://www.caitbrown.com/wellness Be a part of my "September Seven" New Coach Mentorship (enrollment open until September 6th) https://view.flodesk.com/pages/6216ae69e0eda1a0d870c029