62: Serena Girardi’s Take on How Can Getting Your Kid to Sleep, Can Help You Reach Your Goals?

In this episode, I chat about the important topic of sleep and sleep routines for your littles ones with sleep expert, Serena Giradi. I have consulted with Serena and she has helped us start to lay a better sleep foundation for our daughter so my husband and I can sleep, and therefor reach OUR goals!

We know sleep is an important need for not only us as women, but our children as well. When mom is well rested, baby is well rested, we all just do better. It becomes much easier to reach your own goals, dreams, and ambitions when you are awake and energetic enough to think about them!

New moms can face a lot of fear like "you'll never sleep again!", and Serena instills confidence, makes it simple, and is encouraging with this helping moms rock the sleep routine!

You can follow Serena on Instagram: @sandandsleep
You can find out more about Serena's course and working with her on her website at https://sandandsleep.com/

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @_caitbrown and @sandandsleep so that we can hear your biggest ah-ha’s! Anyone who tags us on Instagram in the month of February and signs to work with Serena will receive 15% off her services! Just be sure to tell her you listened to this episode! If you listen after February 2022, you may still tag and receive 10% her services!

Not only does this help the podcast grow but it helps us to share positivity and growth for others!