56: This is Your Complacency Wake Up Call!

This episode is officially your wake up call to get honest with yourself. To really ask yourself if you have been complacent in your life and decide today is the day to change. I recently had a real wake up call that I was in fact, being complacent and it took a real investment to wake me up to it. I share with you today what that wake up call was, the three areas I realized I needed to revamp, and a few action steps to actually move forward and change.

They say, "ten years from now, be sure to say you chose the life you have and didn't just settle for it." And I believe deciding to get out of our comfort zone, go all in with small changes, and getting honest is the best way to make sure you are not settling!

If this episode resonates with you, be sure to share it on your social media and tag @_caitbrown and @thecaittake on Instagram

If listening to this has made you want to truly make change in your health and fitness routine, click here to join my next virtual bootcamp: https://www.caitbrown.com/wellness

If you are ready for more and want to step into the possibilities coaching can bring, I am staring a New Coach Academy on Monday, January 3rd. This four week training will give you the foundation to your business and meet other like minded women along the way. This is the perfect opportunity to kick start your Beachbody business and create momentum in the new year.

To apply, click here: https://www.caitbrown.com/coaching-information