54: Self Compassion Is a Superpower!!

Are you hard on yourself? A perfectionist? Are you hard on yourself when you miss goals? But are you also really compassionate, kind, and forgiving to those in your life? Well girl, it's time to WAKE UP and realize, if you aren't giving yourself self-compassion and grace then you aren't truly extending it to anyone else. Let that be your wake up call. When you have self-compassion for yourself AND realize that does not equal complacency- your life will change.

I share a quick story today on how I have grown in this area. As it truly has been my biggest area to overcome in the last six years of self-growth. It is also the most life changing, the thing I know will help me excel in the future, and help others be successful too.

I also share the concept of having grace and self- compassion in busy season. The concept of "50-60%" in busy seasons to build habits so when it is "easier" you already have the foundation of your house built.

Overall, I think many of us need this reminder. Please share after listening!

To apply for next Bootcamp focusing on making YOU your #1 job with a ton of self-compassion, go to this link https://forms.gle/kpWKB51vxiQozmYbA

To join my team to work on self growth, get 1:1 mentorship, and help others, go to this link https://www.caitbrown.com/coaching-information