53: Who You Were In The Past Doesn’t Define Your Future Self

Do you ever reflect on the past and wish you had done something different? Have you ever stopped yourself from setting a goal because you missed that goal or failed in the past? Do you play small now for fear of "what if" might go wrong? Then today, you need to listen to this episode.

In this episode, I talk through three key areas of my life where I look back on who I was in the past, how I evolved and most importantly how what has happened to us in the past does not define who we can still be in the future. To know that setting goals, working towards our dreams, the rest is still unwritten and it is our job to show up as that person now, so we can become her.

I discuss three key things in my past that could define who I will be come and share three things you can do today, to forge forward and use the past as a guide into becoming who you actually are meant to be.

I look at the end of the year here (November-December) as separation season. As a time where those who know the small actions add up and show up, because that's what the next version of themselves would do. We can end the year strong knowing it impacts how our future is deteremined.

To apply for my No Nonsense Bootcamp, go to www.caitbrown.com/wellness and I will be in touch with you!