52: I Am Done With Busy!

How many times have you answered with, “busy!” As a response too, “how are you?” I think we are all guilty of this and today I’m sharing with you that I am done with busy and instead I am shifting to focusing on truly looking at what my priorities are! .

In this weeks episode, I share with you five quick things you can do to stop filling your life with busy and shift to intentional!

1. Take an inventory of your day
2. Ask, "what is MY priority?"
3. Do, Delegate, Delete
4. Say NO!
5. Reflect, what do you actually want out of life?

I believe, when we shift from busy - to really examining our priorities, our lives change! Take a listen today, practice these five things in your life, and let's shift from this busy mentality to purposeful living mentality!

The podcast episodes I reference this week:
"The Cait Take" Episode 22 with guest Katherine Wintsch
"The Cait Take" Episode 25 with guest Monique Scrip
"Dream It, Do It" Podcast Episode 31 with Molly Asplin

Need help with your routines? Finding time for that health and fitness routine? Or just overall, your health and mindset?

https://www.caitbrown.com/wellness