50: F Being Fearless- Do It Scared!

It is officially the one year anniversary of The Cait Take Podcast! Today, I walk you through doing things SCARED and why the idea of being "fearless" is an old way of thinking and one that needs to be reworked to embrace fear and do it scared! This is something I have had to learn myself over the years and have taught to the coaches on my team as well.

In this episode, I talk about how I have reframed what fear actually is, I share a story on my own recent journey doing something I was really scared to talk about, and four steps to take to rework being scared and stepping into that fear. We have to remember, that we are only one decision away from a completely different life. And that can be framed as totally scary and we can stay safe, or we can step into the unknown and just do it scared and grow!

Do you feel like you are ready to level up, do something scared and step into your own personal growth journey? I looking to closely work with and mentor 15 women from now until the end of 2021. Women who are ready to coach (start scared!) and take a change on their potential. You are ready to develop your own confidence, start a health and fitness business of their own, and do the dang thing. You are passionate, hard working, and want to be a part of my New Leader Coach Mentorship! To learn more, please head to https://www.caitbrown.com/coaching-information

I can't wait to hear from you!!