47: Tangible Tools to Work On Your Health Goals Postpartum

Where my new mamas at? Man, postpartum is hard, isn't it? We were maybe really excited to get back on our fitness game, feel better, and then BAM- we are smacked with the reality of having a newborn. Then, once we are cleared to workout again or become healthier, we are navigating the new normal with having an infant.

Today, walk you through seven tangible things you can do TODAY to start working on your overall health goals the day you get home! This is not about fitting in your jeans tomorrow or losing all the baby weight overnight. It is about your well being as a new mom to have the energy and stamina to do the thing!

Here is what we cover:
1. You aren't going to be able to go hard, all at once

2. Do small things to improve daily
-Focus on sleep first
-Nutrition is fuel
-Personal development is key
-Fitness is the cherry on top

3. Have a longterm mindset with a ton of GRACE

4. Implement a morning routine once you can (listen to episode 36 of The Cait Take)

5. Habit Stack your routine

6. Baby steps work- have the slight edge mindset

If this episode connected with you, please take a screenshot of this episode and share your biggest take away and tag me on your Instagram Stories @_caitbrown and @thecaittakepodcast