46: Breaking the Chains of Anxiety with Stephanie Schultz

For the woman out there battling anxiety, this episode is for you. Truly, we want this episode to bring you so much hope for the future

This week I sit down with the amazing Stephanie Schultz who shares her story on how she worked to overcome her debilitating anxiety. Stephanie gets raw and real on this episode with her story. She shares how she went from having daily panic attacks and not wanting to leave her house, to now leading spin classes as an instructor, excelling in her career and taking one new step forward each day!

We chat tactics on dealing with the physical symptoms of anxiety, resources to start to heal from anxiety, and steps to keep improving your body, heart, and mind each day. This will bring tears to your eyes and hope to your heart!

If this episode connected with you, please take a screenshot of this episode and share your biggest take away and tag us on your Instagram Stories @_caitbrown and @steph.karina.schultz!

Connect with Stephanie on Instagram @steph.karina.schultz

*Please remember, if you are suffering with anxiety or severe depression to seek professional help*

Resources mentioned in this episode:


https://www.youtube.com/c/ShaanKassam (Shaan Kassam youtube page- tons of videos posted - he recovered from anxiety himself)

https://www.amazon.com/Hope-Help-Nerves-Claire-Weekes/dp/0451167228 (Hope and Help for Your Nerves by Claire Weekes)

https://www.theanxietycoachespodcast.com/ (podcast and website resources)