18: Can We Talk About Self Love? (Again!)

Here we are again, talking about self-worth and self-love because it is so HARD for us to freaking love ourselves. Today's episode digs deep on what self-love actually is, how you can love yourself (for real this time), and why you need to learn to embrace who you are now simply by being YOU!

We are so hard on ourselves. And we live in a world where we hear about self-care but we get it twisted of what self-care and self love actually is. We also need to learn, to find the VALUE in ourselves and stop feeling guilt for taking care of ourselves.

Here is the deal, if you can't love you, who will? That is the honest truth. Cait get's really deep here with her own feelings of worthlessness she dealt with in the past and how she learned to love her self!

It is the month of love after all! Let's love selves!!!

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Join my team and let me mentor you in your own health +fitness business,
by sending an email with subject line "New Coach Mentorship" to coachcait1@gmail.com
(I will be taking on 10 new coaches in Jan, Feb and March before my April Maternity leave!)