115: How Does Healing Your Gut, Help You Do Better & Dream BIGGER with Holistic Health Coach Mickayla Stoner

Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health.

Mickayla speaks with us today on:
1. The basics of gut health
2. How to heal our homones
3. The truth about dairy and gluten
4. How to dream bigger and go after your dreams as a mom!

I have learned so much from Mickayla over the years and you will not want to miss this episode!

You can follow Mickayla on social media @mickaylastonerfitness
You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7