109: The SIMPLE Hack I’ve Been Using to Build Confidence!

Does your confidence waver? Do you procrastinate? Are you finding the start to 2023 didn't go the way you thought it would? Because same! Sometimes that happens and in today's episode I share with you the SIMPLE hack I have been implementing that has not only helped me through hard times lately but also has built so much confidence in my day to do!

Remember, "don't put it down, put it away" and "eat that frog" - two phrases that will help you hack this confidence yourself!

The book I reference in today's episode is "Eat That Frog" by Brian Tracy.

You can learn more about adding in simple, healthy habits to your routine and get details on my next bootcamp at www.caitbrown.com/wellness

Follow my Instagram and tag me at @_caitbrown so I can shout you out on my page!