108: Happy Women Don’t Gate Keep! Freakishly Simple Ways to Hack Happiness with Shelby Rose

Shelby Rose is a registered dietitian, energetics enthusiast and host of the top 2% podcast: Raise Your Vibration. Shelby is passionate about making the world a happier place by teaching others the science of happiness.

She utilizes her background in functional nutrition, spiritual science, gut health and more to facilitate this transformation for her clients in her membership. Shelby also hosts women’s retreats and quantum healing workshops. In her free time you’ll find Shelby either snuggled up with her pup, Dahlia, and a book or hiking in the mountains of Colorado where she lives.

On today's episode, Shelby walks us through super simple things we can do to hack happiness. In this episode we cover
1. Functional nutrition tips and what does eating the rainbow actually mean
2. Why we need to consume less but produce more social media
3. Have a purpose outside of ourselves

Shelby is a MASTER on this topic and you are not going to want to miss this one!

You can connect with Shelby IG at @sheisshelbyrose Tik Tok @sheisshelbyrose and listen to her weekly podcast, The Raise Your Vibration Podcast