07: Can a Solid Fitness Routine, Actually Change Your Life? With Molly Asplin

Welcome back to The Cait Take Podcast! We have a very special guest this week, Molly Asplin! Molly is a an entrepreneur in the health coaching space, a mom of two little girls, wife, and happens to be one of my best friends and business partners! Molly is a master at teaching the women she works with, to use a fitness routine to propel you in all areas of life. Believe it or not, a routine like this also inspired Molly to take more risks in her life and learn to be herself!  Including a five month long, world trip! Molly will walk you through how consistency, fitness, and growing your mindset helps you in all areas, not just looking and feeling your best! This episode is perfect for anyone looking to better themselves, their mindset, or dream a bit bigger! You can follow Molly on Instagram @molly.asplin or head to her website at https://mollyasplin.com/ You can follow Cait at @thecaittakepodcast or @_caitbrown